A Little Bit About Me

My Journey

Believe it or not, I haven't always been into fitness and eating good, nutritious food. I really didn't enjoy participating in different sports at school and couldn't understand why cookies couldn't be apart of every mealtime! However, at the age of 17, I was introduced to the gym where I finally started to appreciate the need for physical activity and the benefits of wholesome foods.

After graduating with a BSc in Psychology from The University of Leicester, I undertook a PGCE at The University of Nottingham where I eventually qualified as a primary school teacher. As a teacher, I was lucky enough to not only teach five years within the UK, but also five years in Dubai. Although this was something I had always dreamed of becoming since the age of 5, I was still consumed with my desire to become part of the fitness and nutrition industry. Therefore, during my final year in Dubai, I finally decided to follow my dreams and apply back to university to qualify as an Associate Nutritionist. It was also just after moving back to the UK that I qualified as a personal trainer (something I had wanted to do for years!).

So here I am: a qualified Personal Trainer and Associate Nutritionist, here in sunny Sheffield! Whilst chocolate is still my all time favourite food (yes I am a major chocoholic!) I now consume this as part of a healthy lifestyle. I have always loved exercise, training and eating lots of delicious food. Now I get the chance to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

rachel

is sexy

rachel

is sexy

My philiosophy

Female personal trainer, exercise, fit, fitness, goals, obesity

group sessions, bootcamp, outdoors, women only, community, weight loss

cooking, healthy recipes, breakfast, weight loss, plan, menu, nutritionist, diet

Female personal trainer, exercise, fit, fitness, goals, obesity

Fitness, food and fun...my three favourite words! Getting in shape is not meant to be a torturous endeavour and food should not be restricted to certain types of meals, calories or macros.

So what do I believe? As a fully qualified and accredited Personal Trainer and Associate Nutritionist, I firmly believe in the positive benefits fitness and a balanced, nutritious diet brings to all areas of our lives. Keeping exercise and food fun and creative means it becomes part of everyday life

I want my clients to know that it’s about them and their needs. I want them to feel seen, heard and respected. I believe in evidence-based exercise and nutrition programs that have a strong standing in the industry. I utilise behaviour-change approaches with all clients to ensure self-efficacy and long-term success. I value my education and continued learning. It’s important that I have knowledge and experience with new equipment or techniques before engaging in them with a client.

If you would like to know more or are wanting to make a ;positive change to your current lifestyle, please contact me for more information.

Get in Touch

Services by Rach

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Eating Disorder Therapy

Having recently become a Master Practitioner specialising in Eating Disorders, I believe I can use evidence-based support, interventions and knowledge to help you overcome your poor relationship with food.

Mon-Sat

As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. Are you ready to make a change?

Nutrition and Weight Management

My approach will empower you to embrace a healthy way of living through the food you enjoy and the life you lead. I can help set you on the right path without any complicated plans.

Women Only Bootcamp Every Saturday

Exercising outdoors has never been so fun! These bootcamp classes are for all abilities and can really help you improve your overall fitness, muscle strength and mental wellbeing.