Group Sessions
Personal Training
As a Personal Trainer, my goal is to improve both your physical and mental health in order for you to feel your very best. Whether you're interested in toning up, building muscle or just wanting to make a change, with my help you're going to smash your goals!
I have always had a strong interest in fitness including running, weight training and boxing. I qualified as a personal trainer in 2019 to enable me to share my passion of fitness and support others to find the best version of themselves. I believe it has had a huge impact on my health and mental wellbeing and know that it can benefit you too.
No matter what your fitness goals are, they can be achieved. By providing you the correct advice and motivation as well as an optimal training programme that matches your goals and abilities, I can help you to set realistic fitness goals, improve your overall lifestyle, increase self-confidence and enhance your current fitness levels through exciting training sessions.
SPECIALIST AREAS
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Body confidence
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Body fat reduction
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Muscle tone and development
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Nutritional guidance and support
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Weight loss and weight management
1 Session
From £40
4 Sessions
From £155
10 Sessions
From £385
Sessions run either in Chesterfield or conveniently at your own house
Kathy McCulloch
The PT sessions have been fab and also very varied mixing up toning exercises, cardio, weights and core work - the sessions fly by as having so much fun! Rachel keeps you going with the exercises even when you’re tiring, and keeps you pepped up for the session! 👍🏻
Helen Roy
Rachel’s sessions are challenging but really fun! I needed to mix up my exercise routines but was really struggling to motivate myself to follow any apps or online classes. Rachel makes the classes varied and suited to all fitness levels, and they’re even enjoyable in the rain!
Moira Newman
Really enjoying the sessions with Rach feel really motivated , she makes the sessions fun but works us really hard too
Additional Services
Disordered Eating Therapy
Nutrition and Weight Management
Woman Only Bootcamps